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Assessment and performance anxiety are common, given that exams and other forms of assessment necessarily entail preparation, practice and performance on the day. Performance, however,…

It is no overstatement that Carl Rogers, an American psychologist, changed the world, in terms of psychotherapy and counselling, from the 1940s onwards but perhaps…

10th September was World Suicide Prevention Day 2023. There are so many official days that it’s easy not to notice them or to become complacent, but…

The relationship  It is widely recognised that the relationship is the biggest factor in a client’s progress during therapy and, as this relationship also has the…

What is anxiety?  ‘Anxiety.’ We hear it everywhere and the word is increasingly used as if it is something we ‘have.’ ‘Having anxiety’ is quite misleading, however, as…

Sometimes, that’s asked of you, as a rhetorical question, implying that perhaps you should overcome your own reluctance to do something. Maybe, that’s because the…